Keep the object close to you don.
Back positions to pick objects from floor.
Most people know this but actually taking the time to perform lifting activities properly is often forgotten.
If you attempt to lift something keep your back straight up and down head up and lift with your knees.
Learning the right way to lift will help you avoid these problems.
To pick up an object that is lower than the level of your waist keep your back straight and bend at your knees and hips.
Lower back pain is the second most common reason people visit the doctor after colds and flu according to the national institutes of health.
The correct answer is.
Before you lift a heavy object make sure you have firm footing.
B keep an upright upper body and bend at the knees squatting down until you can reach the object using the large strong muscles of the thighs to control your movement.
The forces involved the amount of force placed on your back under certain conditions can be surprising.
If you must lift objects do not try to lift objects that are awkward or are heavier than 30 pounds.
Back belts aren t a substitute for proper lifting technique and though they may seem to provide back support recent studies have shown that the back belts don t reduce the possibility of injury while lifting.
And an easy way to hurt your back is to pick up something a box a child even a pencil off the floor the wrong way.
Then kneel resting one knee on the floor.
Back safety according to the bureau of labor statistics more than one million workers suffer back injuries each year and back injuries account for one of every five workplace injuries.
If you answered a to the question above you re.
When lifting an object from the floor stand as close to the object as possible.
3 as you begin your lift upward make sure to keep good posture.
Don t lift objects that are too heavy for you.
If you lift heavy objects often you should always wear a back belt for support.
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If an object is too heavy to lift safely ask someone to help you or make several trips carrying lighter weight.
Poor technique can cause both acute injury and serious long term effects.
Don t lift from a standing position with your waist bent or your knees locked.
How do you pick up an object from the floor.
A do you lean forward from the hips rounding your spine towards the floor until you can reach the object with your hand.
