Continued medication for back pain.
Back pain while sleeping on floor.
I ve experienced upper back pain while sleeping for the last few months.
These may include pain killers nonsteroidal anti inflammatory drugs muscle relaxants.
After all the hard surface makes it difficult for your spine.
If needed medication can help relieve pain allowing you to sleep better.
Proper spine alignment is crucial to relieve back pain but you may need to try different positions and sleeping surfaces to find out which one feels best for you.
All of this stress on the spine and surrounding muscles can lead to tightness and pain upon waking up or even during the night.
However morning back pain can sometimes be a symptom of a medical condition.
While there s nothing wrong with having something supportive to rest on after a long day your mattress could be causing back pain.
This is because certain positions can place unnecessary pressure on the neck hips and back.
However it s important to consider whether floor sleeping is good for your back or not.
Solving your back pain problems.
The majority of people with back pain are able to adjust how they sleep to get relief from the pain they experience during the day.
Lower back pain when lying down can be caused by a number of things.
Sleeping on the stomach can push the hips back leading again to curvature of the lower back.
I wake up and my upper back is super tight right in the spine.
Sometimes getting relief is as simple as switching sleeping positions or getting a mattress that s better suited to your needs.
But with nighttime back pain also called nocturnal back pain.
I sleep on a firm latex mattress and use a thin latex pillow.
I can t figure out why.
I must sleep on my back due to having subluxated shoulders and have done so for 20 years.
Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain.
The claims about floor sleeping and back pain are conflicting.
While some say it reduces pain others say it has the opposite effect.
